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The FIRM: Flat Abs Solution - Flat Belly Sculpter
Get rock hard abs and a tight, lean body with five brand new core workouts from The FIRM Master Instructor Rebekah Sturkie....
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The FIRM: Time Crunch Cardio - Cardio+Sculpt Combo
Three 20-minute workouts include The Firm's 8 Second Secret - short bursts of high intensity intervals that speed up weigh....
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The FIRM: Zip Trainer - Cycle 1: Rev! - Cardio
In Cycle 1 (Rev!) The FIRM Master Instructors Allie, Stephanie, and Emily build a strong fitness foundation with three 15-....
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The FIRM: Zip Trainer - Cycle 1: Rev! - Sculpt
In Cycle 1 (Rev!) The FIRM Master Instructors Allie, Stephanie, and Emily build a strong fitness foundation with three 15-....
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The Wave by The FIRM: Ride the WAVE
Ride the WAVE packs in everything you need to know to gain maximum results with The FIRM WAVE. In this easy to follow, ste....
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The Wave by The FIRM: Rock it OFF!
Rock it Off! is the ultimate high-energy, total body firming and fat-burning cardio and strength interval workout designed....
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The Wave by The FIRM: Speed Slimming Sculpt
Speed Slimming Sculpt is The FIRM's most targeted, super sculpting workout that gives you the trim, toned and tight body y....
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The FIRM: Zip Trainer - Cycle 2: Peak! - Cardio
In Cycle 2 (Peak!) The FIRM Master Instructors Alison, Kelsie and Annie put a greater emphasis on balance and deep body sc....
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The FIRM: Zip Trainer - Cycle 2: Peak! - Sculpt
In Cycle 2 (Peak!) The FIRM Master Instructors Alison, Kelsie and Annie put a greater emphasis on balance and deep body sc....
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The FIRM: Calorie Explosion - Kick Butt Athletic Drills
Get your entire body in motion with athletic movements that mix lower-intensity sculpting moves with light dumbbells.....
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The FIRM Express: Bonus - Shortcut To Flat Abs
A unique 3D ab training program using targeted exercises done standing, sitting, on your back and belly. The FIRM Express ....
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The FIRM: Target Toning Zero-in-Ten - ABS-olute Core
Target your trouble spots 10 minutes at a time. Mix and match workouts to fit your schedule and goals or combine all 5 wor....
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The FIRM: Target Toning Zero-in-Ten - Bikini Body Blaze
Target your trouble spots 10 minutes at a time. Mix and match workouts to fit your schedule and goals or combine all 5 wor....
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The Firm Body Sculpting System - Lower Body Sculpt I
Lower Body Sculpt I is designed to shape, tone and define your hips, thighs, buttocks and calves. This workout does it all....
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The Firm Body Sculpting System - Lower Body Sculpt II
Lower Body Sculpt ll is a challenging and effective workout, which emphasizes exercises that target those problem areas we....
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The Firm: Total Body Makeover - Total Body Time Crush
The FIRM: Total Transformation - Dance, Have Fun and Slimming....
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Dance Off The Inches: Dance It Off & Firm Up
Dance It Off & Firm Up. Forget the treadmill. Don’t dread your strength training routine for one more day. Instead, you ....
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The FIRM: Flat Abs Solution - Cardio To The Core
Get rock hard abs and a tight, lean body with five brand new core workouts from The FIRM Master Instructor Rebekah Sturkie....
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The FIRM: Zip Trainer - Cycle 1: Rev! - AMP Reps
In Cycle 1 (Rev!) The FIRM Master Instructors Allie, Stephanie, and Emily build a strong fitness foundation with three 15-....
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The Wave by The FIRM: Rock it OFF! - Express
Rock it Off! is the ultimate high-energy, total body firming and fat-burning cardio and strength interval workout designed....
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